Healthy Living Food is Medicine
Thoughtful: showing careful consideration for one's health
Sustenance: food and drink as a source of strength and nourishment
A healthy lifestyle is about taking action in your own life by assessing family history related to disease prevention and using nutrition to heal and prevent illnesses for a longer, healthier life. While doctors and hospitals are equipped to treat acute illnesses, their training in nutrition is limited (about twelve hours only), so they often prescribe medications without addressing dietary needs.
Utilize food as your medicine and harness the healing powers within them. Cardiovascular disease, the leading cause of death in the US, is largely preventable through healthy living. Maintain a healthy weight, consume a diet rich in fruits, vegetables, and whole grains, and limit unhealthy fats, cholesterol, sugars, salt, and alcohol. Although life expectancy has improved significantly, the quality of our later years often suffers.
I am here to help YOU take care of YOU!